"most of a bag" of frozen kale
1 Honeycrisp apple
1 Pink Lady apple
1 Bartlett pear
2 tbsp flaxseeds
about 1/2 cup coconut milk

tasted mostly of the apple and pear, even if it came out of the blender Kermit-green.

- low-histamine
- anti-inflammatory

2 good-sized servings.