tasty smoothie recipe

[cathyw]

"most of a bag" of frozen kale
1 Honeycrisp apple
1 Pink Lady apple
1 Bartlett pear
2 tbsp flaxseeds
about 1/2 cup coconut milk

tasted mostly of the apple and pear, even if it came out of the blender Kermit-green.

- low-histamine
- anti-inflammatory

2 good-sized servings.

Comments

[lunarriviera]

[takes notes] coconut milk like from a can, or a carton?

[cathyw]

the one I used is... in a carton, but it's shelf-stable and stocked in the Asian Foods aisle? I think the brand is "Thai Kitchen". So more like the stuff from the can.

[lunarriviera]

ah yes the creamy cholesterol, i vastly prefer it. thank you!