cathyw: Gromit pouring tea (Default)
"based on the lab results, I don't think we need that transvaginal ultrasound, unless you really want to go ahead with it."

("Doctor, does anyone actually *want* a transvaginal ultrasound?" She agreed that even for the patients who had them, "want" was an awfully strong word.)

(The lab results indicated that I was still in the Functioning Ovaries zone, which kind of surprises me. I mean, I'm going on 53? Isn't it time that they should be planning for their retirement in a nice quiet spot in the country where I never have to hear from them again? at least they are far less of a nuisance since I had their accomplice chopped into bits and sucked out through a straw by a robot, but it also means I don't get the usual source of information about what kind of shenanigans they're up to...)
cathyw: Gromit pouring tea (Default)
it's... not quite reassuring when the PA you have asked to take a look at the weird mole that seems to have gotten bigger lately says 'yeah, it's good you came in, I'm giving you an urgent referral to dermatology, please see them in the next couple months.'

I mean she did not say 'go straight to dermatology, do not pass go, do not collect $200'. she did say 'it doesn't look like melanoma to me so I don't think you need to worry about it spreading.' but she did also say 'it's hard to get in to dermatology so if you need to go to an outside dermatologist to be seen in the next couple months you should do that.' and she did use the words 'possible malignancy' in the referral.

the thing is, I am an indoor gromit? I would have guessed I was not at very high risk for Skin Weirdness because I almost never go out in the sun.

wear sunscreen and hats and if you're looking at a mole and thinking 'this looks weird, I should probably have someone check it out', yes, have someone check it out, I guess.
cathyw: Gromit pouring tea (Default)
was about ready to slap about five people at work. concluded that tea would be better.

husband joked 'also limber up, don't want the slapping to result in muscle straing.' did about three yoga poses while waiting for the tea water to boil. felt. better? is that allowed?

tea is good. must also remember to stretch the meatsuit more than once a month.

and have achieved 'can email person 'it feels like your group is trying to avoid taking any responsibility in this situation, but this is supposed to be a two-way street' instead of slapping, moodwise.
cathyw: Gromit pouring tea (Default)
was doing some reading about MCAS the other day and came across the tidbit that mast cells are involved in osteoarthritis? in addition to histamine, mast cells also generate/granularize/release an inflammatory protein called tryptase that seems to do a lot of damage to cartilage.

there's not nearly as much research about 'what do I do about my tryptase' as 'what do I do about my histamine' out there and accessible to the public (which is pretty terrible because there's not a whole lot about histamine) but there's a suggestion that H1 antihistamines (Benadryl, Claritin, Allegra, Zyrtec) might be helpful - they won't reverse damage that's already been done but possibly in preventing further damage?

out of those, Zyrtec a) seems to work reasonably well on my actual allergies and b) doesn't put me to sleep. (Benadryl and Allegra put me to sleep, Claritin doesn't seem all that effective.) heck, given that I've described my allergies as "I'm allergic to four things: fur, feathers, pollen, and spores", I should probably be taking it anyways whether it helps my hands or not.
cathyw: Ninth Doctor says "RUN" (meatsuit maintenance)
There are 504 steps from the bottom to the top of the highest tower of the Sagrada Familia cathedral.

I currently get winded after the 24 steps from the first floor to the second floor of the building my office is in. That is 1/21 of the amount of stairs I will need to climb should I, in fact, find myself in Barcelona at the bottom of the tower wanting to be at the top of the tower, a situation well more within the realm of possibility than the Doctor appearing, introducing himself, and instructing me to RUN.

I better get on that.

ow.

Apr. 13th, 2023 12:18 pm
cathyw: Gromit pouring tea (Default)
apparently my arthritis symptoms were improving even if I hadn't realized it. my fingers still feel a bit stiff a lot of the time, the "trigger finger" on my left ring finger comes and goes (biggest problem this causes: can't always type the letter 'X' reliably), but things hadn't particularly hurt even though I have not been taking painkillers. (glucosamine, yes. made some dietary changes, yes, but not even very strict ones.)

this morning I woke up and my fingers hurt halfway up my forearms, like I remember them doing back in the winter. it hadn't done that in weeks.

now I'm wondering what triggered it. I probably did overdo carbs/sugar yesterday (had a bagel for a snack and probably too many jellybeans, and then rice with dinner). but I was also feeling vaguely "off" all afternoon because of the uncomfortable heat in my office; is heat exposure or dehydration an arthritis trigger like cold is? is there something weird in spinach pie from the local coney island?

I should probably start a food/symptom diary or something. dammit.
cathyw: Gromit pouring tea (Default)
I'm starting a filter for my process of working through the anti-inflammatory diet - if you want to be on it comment here? 
cathyw: Gromit balancing a tray of bread loaves in one paw with other unbaked loaves on the counter in front of him (cooking)
one recommendation on all the websites my doctor pointed me at about managing my hand pain is 'anti-inflammatory diet'.

one recommendation on all the anti-inflammatory diets is 'avoid wheat and wheat byproducts'

carlos is a wheat byproduct. a tasty, tasty wheat byproduct. and transforming him into different wheat byproducts and eating those wheat byproducts is a pleasure for both me and my family.

I'm wondering if there's still space for whole wheat sourdough though? whole wheat looks like a 'maybe', sourdough is a fermentation process which seems to be good? is that possibly 'close enough, if you have to, I guess' on the spectrum of wheat byproducts? but that feels like wishful thinking.

...and then of course people made satisfactory sourdough bread for millennia before modern wheat came into the picture. but if I can even find non-standard flours they tend to be kind of expensive, and I'd almost have to relearn how to make the bread.

maybe this is another hobby I never should have taken up in the first place? because now I'm wondering if I need to give it up.
cathyw: Gromit pouring tea (Default)
doctor got back to me and given the exact test results, he thinks it's not "kind of scary autoimmune condition Y" (rheumatoid arthritis, which is also apparently not as scary as I thought it was with late-in-life onset), it's "not-great-but-less-scary condition X" (ordinary average osteoarthritis).

and I suppose either way I'm looking forward to shiny new chronic pain and reduced mobility in my hands and wrists.

corporeal form, as noted, is bullshit.
cathyw: three adorable valais blacknose sheep with bells (sheep)
broke down and messaged the doctor. "hello if I am reading these test results right they show the exact opposite of what we expected them to show, this is distressing to me, please get back to me..." and I hope I'm not coming off as needy/impatient/unreasonable/"one of those patients"
cathyw: Gromit knitting in bed (knitting)
...I have questions and no answers right now.

Yesterday I took a collection of symptoms to the doctor. "Oh," he said, "that's pretty classic Condition X, especially given a family history of Condition X. Gonna run some tests to rule out similar Condition Y, but it doesn't sound like that's the problem." Condition X is a Problem but it's the kind of Problem you can live with? (Ironically, yesterday when I was actually with the doctor, my symptoms were something I had to describe and kind of intentionally fake for him, because yesterday was a good day. Today is not a good day, I could demonstrate the problem really easily. Like taking the car to the mechanic...)

The tests that were supposed to rule out Condition Y seem to be ruling it in instead. Kind of. (I also have Condition X, the tests indicate! but it's not causing the collection of symptoms I complained about to the doctor.) 

Condition Y is scary. It is treatable but the treatment is also scary. Complications of Condition Y kill people. (I suppose complications of Condition X also kill people, if somewhat indirectly.)

Even if it is not Condition Y, the tests are pointing at something that is not Condition X. Either way it is very likely a major change in my life. Either way it might mean I'm on a timer. (I suppose everyone is on a timer.)

...and I wish the doctor would get back to me with his opinion on whether I have Condition Y and what else we might need to do to find out for sure, because right now I'm sitting here ruminating about it.

Corporeal form is bullshit, yo.

cathyw: Gromit pouring tea (Default)
- My pain level has dropped to "occasional nuisance unless I slack off on the home exercises"
- I can walk longer distances unless I slack off on the home exercises
- My right foot has stopped turning outwards?
- I can balance on one foot for 20-25 seconds as opposed to 5-10.

...so I'm going to stop seeing the physical therapist in person, and I will not be getting a cortisone shot in my ass. (yay. cortisone shots are pretty terrible to administer and also may actually hasten the advance of arthritis according to research I saw recently.)

The orthopedist warned me that this is more or less conditional on continuing to do the home exercises - if I stop doing the home exercises altogether the pain will come back! so "do not slack off on the home exercises" is probably going to need to be on my to-do list for non-cardio days. (except for maybe one. "put a band around your ankles, squat slightly, walk sideways while continuing to squat" sounds easy, but if it actually is easy you're doing it wrong; doing it the length of my hallway and back every muscle below my waist was grousing and I was out of breath. I might slack off on that one, or on the other hand it might be the worst one to slack off on.)
cathyw: Gromit pouring tea (Default)
dude really kind of roughed me up today; I actually took him up on the offer of an ice pack afterwards.

what did it was not any of the usual exercises or stretches. I can do ten minutes on the steppy thing. I can do three sets of fifteen of the clamshell exercise.

I cannot balance on one foot for 30 seconds, especially when that foot is the right foot. in the back of my head I can hear the Wii Fit Balance Board being gently disappointed in me.

(at least unlike the Wii Fit Balance Board the PT doesn't start and end our sessions by pointing out that I'm fat; they haven't weighed me at all.) 
cathyw: Ninth Doctor says "RUN" (meatsuit maintenance)
 so the Schwinn 170 Upright Bike that [personal profile] cassildra  and I picked out is like the second least fancy bike they will sell me.

it has a water bottle holder which is of course the most important component of the thing; must stay hydrated while we cardio.

it has built-in bluetooth speakers and a USB port for whatever device you're using the speakers from and I think one of the buttons on the console operates a fan

it has an app (of course it does, I'm surprised my toaster doesn't have an app) and is apparently compatible with other apps if I don't like theirs

but also

according to the manual it supports a virtual reality experience on compatible devices

if this is the second least fancy bike what features have they saved for the people shelling out thousands of dollars for a premium 'indoor cycling' experience?

I am almost afraid to plug the thing in and try it out.


PT, week 2

Nov. 15th, 2022 12:42 pm
cathyw: Ninth Doctor says "RUN" (meatsuit maintenance)
my legs are jelly. I think that means I did it right.

today's session involved a leg stretch that involved a position I didn't think I could get my body into. also an exercise involving putting weight on my feet at different angles that reminded me of martial arts stances.

which led me to wonder if there is a park in the majority-Asian neighborhood in town where elders gather to do tai chi, and whether a fat white girl who doesn't know tai chi would be welcome to join in, or whether I can take tai chi classes through the community college or the parks and rec department. but that is for later.

for sooner: [personal profile] cassildra  and I were both thinking 'I would rather die young than do the elliptical but I need cardio, we should get an exercise bike' so yesterday we picked out an exercise bike and ordered it. we will be the proud owners of a Schwinn 170 as soon as they can mail it to us. (which means I need to clean up the space I want it to live in, of course. *external screaming* but it needs doing anyways...)
cathyw: Ninth Doctor says "RUN" (meatsuit maintenance)
Today is my first PT appointment for that thing in my hip.

Hopefully there will not be an ER visit afterwards.

I am not looking forward to it, because I know of the first rule of PT: if you are not cursing your physical therapist's ancestors and descendants for three generations in each direction, you're doing it wrong.

All the same it will be nice to be able to walk 200 yards without pain, and hopefully also get advice about exercise that will not aggravate the hip.
cathyw: Gromit pouring tea (Default)
...I'm told this is a saying in Norway?

Admittedly MIchigan winters are more severe than Norwegian winters, except for the thing where we bottom out at about 8.5 hours of theoretical daylight a day and they go down to zeroish. Today it was 12F (about -11C). A very slight breeze, enough to generate a bit of a wind chill. But it was sunny, actually sunny... and the average winter day works out to about 80% cloud cover.

I layered up to "I Cant Put Down My Arms" scale, and went out for a walk to let the actual light of the daystar into my actual eyeholes, and my actual brainmeats seem to have appreciated the gesture, and it felt pretty good to shake out my legs, too. A tad over a mile, probably about a half hour, and just generally good all around.

It was a little bit of a pain in the butt to get dressed up in the layers? and my winter boots are not so great for walking down non-snowy sidewalks? but we get so little sun in the winter I couldn't let the opportunity pass me by.
cathyw: Gromit pouring tea (Default)
I'm not completely lactose-intolerant. I can handle small doses of lactose.

I cannot handle "nutella milkshake from Steak-N-Shake" doses of lactose.

All the same I cannot regret having the milkshake.
cathyw: Ninth Doctor says "RUN" (run)
Today was apparently Global Running Day. One of my Twitter peeps posted a video in honor of the occasion that probably actually helped me: a) try to run at 150-180 steps/minute, and b) make sure you're landing on some part of the foot that isn't the heel.

All the same, I probably shouldn't've run today since I did yesterday. I came up short on my 7th running interval and really short on the eighth. Just. Couldn't. Do it. (I did aim for and I think mostly hit 150 bpm, though. Useful song: Mr. Brightside. I should probably put together a playlist.)

That was Stupid #1. Stupid #2: I took a wrong turn in my own freaking neighborhood, which resulted in my route being a quarter mile longer than I'd intended, and I staggered that last quarter mile.

Stupid #3: Somewhere along the way I stopped to lean against a telephone pole, from which I acquired a splinter, which all my attempts to remove have simply driven in farther. Argh. I'm tempted to live with it at this point.

That seems to be a net of 1 stupid. I lose.

Definitely not running tomorrow.

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cathyw: Gromit pouring tea (Default)
Cathy

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