PT, week... 4?
Nov. 29th, 2022 12:49 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
cathywdude really kind of roughed me up today; I actually took him up on the offer of an ice pack afterwards.
what did it was not any of the usual exercises or stretches. I can do ten minutes on the steppy thing. I can do three sets of fifteen of the clamshell exercise.
I cannot balance on one foot for 30 seconds, especially when that foot is the right foot. in the back of my head I can hear the Wii Fit Balance Board being gently disappointed in me.
(at least unlike the Wii Fit Balance Board the PT doesn't start and end our sessions by pointing out that I'm fat; they haven't weighed me at all.)
what did it was not any of the usual exercises or stretches. I can do ten minutes on the steppy thing. I can do three sets of fifteen of the clamshell exercise.
I cannot balance on one foot for 30 seconds, especially when that foot is the right foot. in the back of my head I can hear the Wii Fit Balance Board being gently disappointed in me.
(at least unlike the Wii Fit Balance Board the PT doesn't start and end our sessions by pointing out that I'm fat; they haven't weighed me at all.)
